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Physical activity – physical activity has a great impact on leading a healthy lifestyle. it is recommended for adults 19-64 to partake in 150 minutes of physical activity weekly by the nhs. physical activity rewards you with many benefits. one of them being it lowers your chances of having a heart attack. your heart willContinue reading “Exercise, Health and Lifestyle Assignment 1”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”